TheOG
Training

Train with intent.

A strength floor and a conditioning zone, set up for whatever you are working towards.

Half racks loaded with Jordan colour plates beside a Precor machine

What's your goal?

Whatever brings you in, the floor is set up for it. Tell us your goal when you enquire.

  • Strength
  • Transformation
  • Confidence
  • Weight loss
The strength floor with a Smith machine, cable stations and a mirrored wall

The strength floor.

Racks, a Smith machine and cable stations, with colour plates close to hand and mirrors along the wall.

Conditioning.

A punching bag, wall balls, plyo boxes, kettlebells and bands. StairMasters and bikes for the finish.

A member trains with a hanging punching bag in the conditioning zone at The OG
A member in a plum sweatshirt holds a kettlebell
Resistance bands, a foam roller and Precor dumbbells on a wall rack
A row of StairMasters beside a mirrored wall
5 October to 3 November 2026

The Run Challenge.

For members and non-members. Run, track it on Strava, unlock rewards.

Four OG runs or 40 km
A 20 minute recovery session and an OG shake.
80 km
A 40 minute recovery session, 10% off a one-month membership and an OG T-shirt.
Most kilometres
One month of membership, a 40 minute recovery session and a 20 minute sauna session.

To join, download Strava, open the challenge link, join the OG group and connect your watch. Running kilometres only, logged within the challenge dates. Terms apply.

Ready? Born ready.

Tell us your goal and The OG team will get back to you.

Message on Instagram

Enquire

Leave your details and The OG team will get back to you.